Scrumptious Meat Loaf Download recipes cards: 4" x 6" (358 KB) | 8.5" x 11" (409 KB) Ingredients 1 pound ground beef, extra lean ½ cup tomato paste ¼ cup onion, chopped ¼ cup green pepper ¼ cup red pepper 1 cup fresh tomatoes, blanched, chopped ½ teaspoon mustard, low sodium ¼ teaspoon ground black pepper ½ teaspoon hot pepper, chopped 2 cloves garlic, chopped 2 scallions, chopped ⅛ teaspoon nutmeg, ground 1 teaspoon orange rind, grated ½ teaspoon thyme, crushed ¼ cup bread crumbs, finely grated Directions Preheat oven to 350°F. Mix all ingredients together. Place in 1-pound loaf pan (preferably with drip rack) and bake, covered, for 50 minutes. Uncover pan and continue baking for 12 minutes. Yield: 6 servings Serving Size One 1¼-inch thick slice Calories 193 Total Fat 9 g Saturated Fat 3 g Cholesterol 45 mg Sodium 91 mg Total Fiber 2 g Protein 17 g Carbohydrates 11 g Potassium 513 mg
Posted on: Wed, 10 Jul 2013 06:57:20 +0000
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