Seated incline hammer press! Had 80kg per side = 160kg! Had - TopicsExpress

Seated incline hammer press! Had 80kg per side = 160kg! Had to push myself a lot more tonight on chest. Started off on this exercise. Also done: DB press DB flys Bench press Chest press Absolutely destroyed chest. My main focus was going heavy tonight. I done x4 reps on the above vid and as you can see the last rep really took it out of me. Done x4 sets before this of 80kg & 100kg & then made the jump!! . If you dont believe in urself then who will believe on you? Keep focused and stay strong! Big chest!! . #fineandtoned #shredzarmy #fitnessnath #gymlife #chestday #bigchest #naturalmuscle #weights #emporium #paigehathaway #dollycastro #joeyswoll #heavy #inclinepress #hammerpress #ukbff #mensphysique #makeithappen #ryanterry #teamusn #physique #philheath #compprep

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