Secrets for Feeling Awake from Bay Event Marketing Some people can just leap out of bed, refreshed and eager to start the day. Others, however, have love-hate relationships with their snooze buttons. If you’re in the latter category, here are some tips from your friends at Bay Event Marketing to help you maximize your morning alertness. Needless to say, good mornings follow decent nights of sleep. While no one is immune to occasional bouts of insomnia, if you constantly find that your sleep pattern is disturbed, your first step is to investigate the cause behind it (eating or drinking late, too much light, and uncomfortable room temperatures are easy fixes). Even after a perfect night’s rest, you may still struggle to fully wake. Naturally, you may reach for a cup of coffee to get you going. However, researchers suggest that waiting at least an hour after you wake up to pour your first mug can actually maximize the benefits of caffeine. Your cortisol levels are at their peak when you first awake, but then they tumble. Therefore, time your java fix for when you really need it. Now let’s discuss how you can boost your energy without stimulants. Rehydrate with a tall glass of ice water to get your blood circulating. Combine this with physical activity, like a brisk walk outdoors, to boost your energy. Choose proteins or complex grains for breakfast. Find something that makes you laugh in order to release endorphins – scan your social media feeds for funny videos, for instance, or watch a clip from the previous night’s late show monologues. A sniff of essential oils, like peppermint or something citrusy, will refresh you as well. Bay Event Marketing’s team reminds you that the efforts you put into rousing yourself in the morning are investments in your productivity. Therefore, make them worthwhile.
Posted on: Fri, 02 Jan 2015 23:19:57 +0000
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