See this and many other yoga and stretching videos on Emilys - TopicsExpress

See this and many other yoga and stretching videos on Emilys YouTube channel at youtube/user/wellstherapeutics. The hip flexor muscles, located deep in the anterior aspect (front) of the hips, are the muscles that enable us to bend forward at the hips and lift our knees. The daily activities of our modern lives (such as sitting at a computer all day or driving long distances) can cause these muscles to tighten and shorten, contributing to low back and hip pain. Join Emily and give those poor overworked muscles a break with a classic hip flexor stretch, the deep runner’s lunge. youtu.be/aXeQzvIIT_w

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