Seeing on Channel 1 that it was 45 degrees out, I put on shorts - TopicsExpress



          

Seeing on Channel 1 that it was 45 degrees out, I put on shorts and a T Shirt and, feeling released from the burden of extra winter layers, excitedly went out to run. Unfortunately, 45 degrees in a light rain and a steady breeze is still kind of chilly and thats the way I felt for the slow first 3 miles. And then things just clicked into gear! I felt warm, my legs picked up their pace, my heart beat moderately and the wind, which had been in my face, switched to pushing at my back. Everything now aligned, the final 5 miles of this mornings 8 miler seemed to fly by...72:27 for the whole deal, a 9:03 pace, but 8:45 over those speedy last 5. The New York Half Marathon is now 10 weeks away and Im looking forward to being able to race it HARD!!
Posted on: Sun, 04 Jan 2015 15:33:48 +0000

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