Seeing progress inspires future progress. Hello ladies. I hope that this finds each of you happy, smiling, and enjoying life. Beginning October 20th, I will be hosting a closed Facebook Online Boot Camp designed to beat the holiday bulge. Yes, its that time of year very soon and I have already been getting a few requests for pre-holiday boot camps and challenges. 6 weeks is a realistic time frame to jumpstart fat loss forward momentum, establish nutrition and exercise consistency, and develop a fool proof system to get through the holidays without an extra 5-15 pounds. ==>What is Beat the holiday bulge boot camp? When: October 20th - November 30th What: 6 week Online Food and Fitness Boot Camp Where: Held in a closed Facebook Group. ==> Please note that all videos, meal plans, recipes, tips, communication, and coaching will be via the Facebook Group. Cost: $125 = $20 per week = 4 Starbucks or 2 lunches out or 3 happy hour glasses of wine You will receive: 6 weeks of professional coaching group accountability lifestyle fat loss meal plans and fat loss friendly holiday recipes daily workout video and pdf daily nutrition tips daily recipe motivational tips and tools Weekly progress check in via email/facebook message with coach What to expect in 6 weeks: ==>> Stop backward movement: Get your body in fat burning mode with consistent exercise and clean and lean nutrition. ==>> Produce momentum: Speed up metabolism and fat burning potential with high intensity workouts, mini-fat blasters, and group accountability. ==>> Fuel the body: Learn how to eat clean and lean anywhere, especially at holiday parties and gatherings.
Posted on: Sun, 12 Oct 2014 11:09:21 +0000