Seems like every time I turn around, someone calls me or sends me an email about someone I know being diagnosed with cancer. I am NOT complaining... I welcome it! Let me be clear when I say this. If you are diagnosed with cancer or any other illness, the very FIRST thing you should do is pray. The second thing you should do is concentrate on detoxing your body from the things that cancer feeds and grows. PLEASE DETOX YOURSELF FROM SUGAR. Please inform your loved ones if they are diagnosed. I have created a weeks worth of sugar detox meals and they can be repeated over and over again, and can be tweaked to suit your tastes and needs. Here it is. It completely detoxes your body of sugar- including fruit. Fruit is not a bad thing- its a good thing....but if you are dealing with cancer or other illnesses, you do NOT WANT SUGAR IN YOUR BODY AT THIS TIME. Heres the meal plan. I am NOT saying it will cure you. I AM saying it will GREATLY enhance the quality and outcome of your treatment plan, your mood, your energy level, and our immunity. Adhere to a sugar free diet for the entire time you are dealing with your illness. Also, if you have been diagnosed with cancer, there are great benefits from abstaining from meat. Please talk to your nutritionist. but PLEASE detox yourself quickly and effectively from sugar. It WILL make a difference. Day one (Repeat the same glasses of water every day) Breakfast: If you drink coffee, you can have it black or with JUST coconut milk in it. Glass of water before you eat. 2 eggs scrambled with fresh spinach in coconut oil, a whole tomato with salt and pepper OR a side of vegetables of your choice. Glass of water after you eat. Snack: a handful of raw or roasted cashews (salted only) Glass of water. Lunch: Glass of water before you eat. Salad (Mixed Spinach greens-no iceberg-, shredded carrots, arugula, deli roast beef (make sure there is NO sugar of any kind in the ingredients), a boiled egg, cut up radishes, olive oil, salt and pepper- toss really well and enjoy. It will be the best salad you ever eat in your entire lifetime. Glass of water after you eat. Snack: carrot sticks. Glass of water. Dinner: Glass of water while you cook. Steak seasoned with salt, roasted pumpkin (cut in half, put a big spoonful of coconut oil in each half, salt each half, bake in oven according to internet directions for time and temp), sautéed onions and peppers in olive oil (save some for in the morning). (try to save some steak back for the next day.) Glass of water. DO NOT drink water right before going to bed. Trust me, you will be up peeing all night long. Day two Breakfast: Omelet (no cheese)….eggs, steak, sautéed onions/peppers from night before, cook in a little coconut oil. Snack: Raw cauliflower and carrots Lunch: baked fish with a side of broccoli and some roasted pumpkin. Snack: Some avocado slices with salt. Dinner: hamburger wraps. You can wrap them in lightly braised purple cabbage leaves, or large leaf lettuce. Mix half hamburger meat to ¼ of food processed carrots and ¼ food processed raw broccoli. Add salt, pepper, onion powder, garlic powder. Form patties and cook in skillet. If you want mayonnaise, look up a whole30 recipe online- make sure you make it with LIGHT olive oil and NOT REGULAR. You can eat whatever vegetable additions you want in the wrap….the sautéed onions/peppers are always good. Or if you want, just tomato and onion slices. Day three Breakfast: Bacon (NO SUGAR OR SULFITES), 1 egg (or 2 if you can’t find the bacon), and a small olive oil spinach salad with carrots. Snack: warm up the roasted pumpkin, drizzle a little coconut oil on top and sprinkle some cinnamon. Lunch: side of broccoli and 1 grilled or skillet cooked chicken breast (cook two, one for now and one for tomorrow). Snack: handful of cashews or pistachios and some raw cauliflower Dinner: Sautéed carrots and radishes in olive or coconut oil. Hamburger patties warmed up. Day Four: Breakfast: Egg/veggie scramble. 2 eggs, precooked broccoli, some of your cooked pumpkin, coconut oil, salt. Snack: Pistachios, carrot sticks Lunch: Grilled chicken wraps. Use extra piece of chicken from day before) Use purple braised cabbage leaves, add whatever veggies you want and either oil and vinegar or your homemade mayo, slat, pepper. Snack: olives- any kind, even canned, just not stuffed with dairy…..garlic clove stuffed ones are my fav. Dinner: baked fish, rest of your sautéed radishes, baked sweet potato with coconut oil and cinnamon Day Five: Breakfast salad. Spinach and greens, Boiled eggs, bacon bits (homemade kind), tomatoes, olive oil and salt/pepper Snack: Avocado slices and cashews Lunch: bag of steamed veggies, boiled shrimp (or whatever seafood/fish you want) Snack: carrot sticks Dinner: Roasted Butternut squash, asparagus, boil purple cabbage in chicken broth with salt/pepper/garlic powder/onion powder. Add or meat, or leave it out. Day Six: Breakfast: 2 eggs cooked in coconut oil. 2 vegetables of your choice (leftovers from the past week is usually what I start trying to eat at this point…throughout the day) Snack: carrot sticks and cauliflower Lunch: leftovers, OR, a meat and two vegetables of your choice. A salad would be great today, load it up, use either olive oil and salt, or add some vinegar to give it a boost. Put whatever veggies you have left, or want and meats and a boiled egg. Snack: roasted salted almonds (roast them yourself) Dinner: Roasted garlic chicken with coconut milk gravy over cauliflower rice Day Seven: Breakfast: scrambled spinach eggs served with sweet potatoes (small cubes, cook over med high heat in coconut oil, salted) Snack: olives and cashews Lunch: left over chicken from last night Snack: carrot sticks Dinner: Butternut squash, steamed broccoli or beets, baked salmon (or whatever fish you want) TIPS: Boil a dozen eggs and keep them for snacks and salads throughout your week. Sautee a BUNCH of garlic cloves in coconut oil and salt them for quick snacks and additions. I LOVE this garlic, even though I haven’t gotten any lovin’ lately from Hank. Do not overcook your veggies so they won’t be mushy when you reheat them. Make more of everything if you are planning to eat more leftovers, or feeding more than one. Pack a cooler every day bc chances are you will not be close to anywhere that is willing to cook the way you need it done. Check out the WHOLE30 shopping guide list PDF for a complete list of “best” vegetables and foods to choose from at the grocery. CHECK ALL LABELS OF EVERYTHING YOU CONSUME. I had to quit taking my probiotics bc it had sugar in it! You can make a big pot of chili and eat off it throughout the week as well. Let me know if you want recipe, or you can just make it on your own – make sure nothing has sugar in it and you don’t use beans. Please check my shopping list according to what meals I typed to make sure I didn’t leave anything out. You can switch out any meals or replace vegetable for different one. NO DAIRY, NO SUGAR, NO GRAINS OF ANY KIND, NO RICE, NO PASTA NO LEGUMES NO SOY Shopping List: 2 Dozen eggs Salad Mixes Arugula Carrot sticks Cauliflower Broccoli Sweet potatoes Pumpkin Butternut Squash Beets Onions Garlic Peppers (any kinds…I love the big bags of sweet peppers in produce salad section) Olives Purple Cabbage Chicken Stock (no sugar) Tomatoes radishes Avocados Several bags of microwave steam veggie mixes (no beans) Nutiva Coconut oil Olive oil- a cheap cooking one and a really good tasting one for salads Cashews Almonds Pistachios Pecans Chicken breasts Steak Hamburger meat (or ground chicken if you prefer) Salmon & a white fish Shrimp Sugar free and nitrite free bacon (I buy Maverick’s at Publix) Deli Roast Beef- No sugar or nitrites!!
Posted on: Sun, 28 Dec 2014 02:41:24 +0000
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