Self-Compassion is KEY during & after a break up... In case - TopicsExpress

Self-Compassion is KEY during & after a break up... In case study done on reactions to divorce, researchers were able to predict - out of 106 recent divorcees, based on a brief interview/discussion about the details of their brake up - which individuals would adjust the best, emotionally & psychologically, following the divorce/break up. Despite variables such as self-esteem and emotional regulation, the ones who showed self-compassion adjusted the best.

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