Self-harm is more common than many people realise, especially - TopicsExpress

Self-harm is more common than many people realise, especially among younger people. A survey of people aged 15-16 years carried out in the UK in 2002 estimated that more than 10% of girls and more than 3% of boys had self-harmed in the previous year. In most cases, people who self-harm do it to help them cope with unbearable and overwhelming emotional issues. These issues can lead to a build-up of intense feelings of anger, hopelessness and self-hatred. Although some people who self-harm are at a high risk of ending their lives, many people who self-harm do not want to end their lives. In fact, the self-harm may help them cope with emotional distress so they dont feel the need to kill themselves. Psychological treatments, like those provided at Charter, involve sessions where you meet with a therapist to talk about your feelings and thoughts and how these affect your behaviour and wellbeing. Building self esteem and emotional resources is vital in stopping the self harming so that you can learn to mange your thoughts and feelings in a healthier way.

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