Self massage with sesame oil at least twice a week keeps you healthy during the rainy season. For some people sesame oil can be little heating, so they can use coconut oil. Massage lubricates all the joints, improves circulation, tones muscles and boosts immunity levels. Saptah me kamse kam do baar pure sharira ki til ke se tel malish kar aap barsat ke mausam me khud ko swastha rakh sakte hain. Yadi til ka tel aapke sharira me taap badhaye to nariyal ke tel ka bhi prayog kar sakte hain. Malish karne se sabhi jodon ki snigdhata badhti hai, rakta sanchar behtar hota hai, mas peshiyon ke drudh hoti hain aur rogon se ladne ki shakti bhi
Posted on: Tue, 05 Aug 2014 05:25:48 +0000