Semi-skimmed, I dont think so........... Researchers from Stockholm’s Karolinska Institute conducted a study that monitored the dietary habits of more than 20,000 Swedish women for a decade. It turned out that women who consumed full fat milk or cheese had a lower Body Mass Index (BMI) than the rest of the group. The results were convincing enough for the researchers to recommend that a glass of full fat milk every day will cut weight gain by 15%, and a portion of full fat cheese each day will cut weight gain by 30%. Alicja Wolk, professor at the Karolinska Institute stated, “The surprising conclusion was that increased consumption of (full fat) cheese meant that overweight women lost weight.” Excerpt from Primal Docs
Posted on: Thu, 01 May 2014 18:31:53 +0000
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