Semintele de in sunt pline de vitamina E, betacaroten, acizi grasi - TopicsExpress

Semintele de in sunt pline de vitamina E, betacaroten, acizi grasi esentiali, proteine si fibre. De aceea, este recomandat sa le consumi zilnic. Alege semintele maruntite, deoarece cele intregi nu sunt digerate de catre organism. Iata cinci dintre cele mai importante motive oferite de nutritionistul Gillian McKeith pentru care ar trebui sa consumi seminte de in zilnic. -Ajuta la reglarea greutatii corporale, prevenind constipatia - Lubrifiaza colonul, ajutand la prevenirea cancerului de colon si san - Reduc colesterolul, ferind inima de boli - Imbunatatesc tonusul pielii, oferindu-i un aspect mai sanatos - Datorita continutul bogat in lignani si iziflavonoide, semintele de in au proprietati anticancerigene.

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