Semper Fi Fitness *** Day 14 *** *** 1 Minute Fat Burner - TopicsExpress

Semper Fi Fitness *** Day 14 *** *** 1 Minute Fat Burner *** 1 Minute - Burpees 1 Minute - Dips 1 Minute - Jumping Jacks 1 Minute - Push-Ups 1 Minute - High Knees 1 Minute - Mountain Climbers ( 2 Minute Rest Between Cycles / 30 Sec Rest Between Exercises ) Repeat 4 Cycles ------------- Crunches - Legs Down Set 1 - Max in 2 Minutes Run - 4 Miles (Try To Complete This Run In 28 Minutes Or Less) *** 300 Reps For Perfect Abs *** 30 - Crunches 20 - Bicycle Crunches 30 - Toe Touches 20 - Reverse Crunches 15 - Side Plank Hip Lifts (R) 30 - Crunches 15 - Side Plank Hip Lifts (L) 40 - Russian Twists 30 - Bicycle Crunches 15 - Oblique V-Ups (R) 20 - Reverse Crunches 15 - Oblique V-Ups (L) 20 - Leg Lifts

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