Semper Fi Fitness *** Day 30 *** Intense Cardio 45 - Jumping Jacks 20 - Side-To-Side Jumps 20 - Uppercuts 5 - Burpees 25 - High Knees 25 - Butt - Kickers 5 - Jumping Jacks 20 Sec - March In Place 20 Sec - Jog In Place 5 - Burpees 35 - Jumping Jacks 20 - Mountain Climbers 5 - Burpees 2 Min - March In Place - - - - - - - - - - - - - 3 Sets - MAX Effort Pull-Ups 1 - Max Time Flexed Arm Hang 1 - Max Time Dead Hangs --- Weight Training --- Dips - Bars 100 Reps (Complete These In The Least Amount Of Sets Possible) Triceps Extensions - Seated Set 1 - 6 Reps Set 2 - 8 Reps Set 3 - 10 Reps Set 4 - 12 Reps Triceps - Skull Crushers Set 1 - 6 Reps Set 2 - 8 Reps Set 3 - 10 Reps Set 4 - 12 Reps Triceps - Dumbbell Kickback Set 1 - 6 Reps Set 2 - 8 Reps Set 3 - 10 Reps Set 4 - 12 Reps Tricep - Pushdowns Set 1 - 6 Reps Set 2 - 8 Reps Set 3 - 10 Reps Set 4 - 12 Reps
Posted on: Tue, 30 Sep 2014 05:45:18 +0000
Trending Topics
Recently Viewed Topics
© 2015