Sept. 16 – Relaxing and calming the body as we breathe in and - TopicsExpress

Sept. 16 – Relaxing and calming the body as we breathe in and out, we can already experience joy and happiness. This is the joy of being alive, of being able to nourish the body at the same time as the soul. To sit knowing that we don’t have to do anything but breathe in and out in awareness is a great happiness. … Don’t worry if you don’t have hours to dedicate to sitting. A few moments of sitting and conscious breathing can bring great happiness. – Thich Nhat Hanh in How to Sit

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