September Bikini Body Boot Camp: Guts and Butts When: September 8th - October 4th Where: Private Facebook Group Coached by: Chelsea Leigh Fries, certified personal trainer, group fitness instructor, and sports nutritionist What to expect: Daily workouts - High intensity, interval circuit training: Burn fat. Tone up the backside. Tighten and firm the inner and outer thighs and decrease the appearance of cellulite on the back of the legs and booty. Slim down and shape up the mid-section. Weekly Clean and Lean Bikini Body meal plan:Jumpstart your personal fat loss formula and exercise game plan by learning the basics of clean and lean, swim suit ready nutrition. De-bloat the mid-section and reduce the appearance of cellulite by consuming foods low in refined sugars, simple carbohydrates, sodium, preservatives, and empty calories. Daily clean eating nutrition tips, recipes, and grocery how-to videos that help you make smart, informed food choices that produce long term fat loss, swim suit ready results. Unlimited accountability and group coaching How much: $79.00 Registration closes September 7th, 5pm Mountain time. ==>>4 Week Online Fitness and Nutrition Bootcamp focusing on high intensity workouts for all levels and clean eating fixed meal plans that will limit sugar, salt, and processed food items designed to jumpstart the metabolism, de-bloat the mid-section, and get you on the right track for long term weight and fat loss. This Fitness and Nutrition Boot Camp will be hosted in a closed Facebook Group. You will receive all workout videos, fixed meal plans, clean eating guidelines, and informational documents via the Facebook group. Your coach will be Chelsea Fries, certified personal trainer, group fitness instructor, and sports nutritionist. You will have unlimited access to your coach via the facebook group. This is a $179 value offered to you for $79. This Fitness and Nutrition Boot Camp is designed to be a weight/fat loss jumpstart. All coaching will be done via the Facebook Group. You will receive: 1. Daily workout 2. Weekly fixed meal plan 3. Daily nutrition tips 4. Group coaching via Facebook Group Message directly or email Chelsea at chelseafitnesscoach@gmail to reserve your spot!
Posted on: Fri, 29 Aug 2014 01:33:18 +0000