September is Better Breakfast Month! Breakfast is the most important meal of the day. The name means “breaking the fast.” Overnight, while we are sleeping, our body is using up its nutrient stores and breakfast is the way our metabolism is kick started and revved up for the day. Just like any other meal, breakfast should be balanced. Have a protein, grain, and a fruit or vegetable and you’re good to go! Check out today’s recipe for a good breakfast on the go.
Posted on: Wed, 03 Sep 2014 15:00:01 +0000
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