September is Healthy Aging month so were bringing you a few simple - TopicsExpress

September is Healthy Aging month so were bringing you a few simple tips throughout the month to stay your personal best. Healthy Tip #2 EAT A BANANA A potassium rich diet lowers the risk of developing high blood pressure, reduces sodium intake, and increases heart-healthy living. Instead of eating a high-calorie desert, swap it out for potassium-packed snacks such as bananas or oranges! Watch out for more tips through #September!

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