Session 1: am training FS 3x5 @ (205) BS 3 x 5 - TopicsExpress



          

Session 1: am training FS 3x5 @ (205) BS 3 x 5 (275) S1: 3 x 10 DB lateral raise 3 x 10 ring press outs S2: hang clean and jerk 3+1 @185, 2+1@205,2+1@225, 1+1@235,1+1@255 EMOM for 5 min 5 stiff leg DL 5 sitting box jumps (30) WOD 3 RFT 10 DL 225 300 m odd object run 5 muscle ups *odd objects KB 53, DB 50, slam ball 70 12:51 Now getting ready for session two.. Foam rolling. Lots of mobility. 5 days left. (Video is 255 last set. A little sloppy, was getting tired) #iamrangercf #thermonuke #reconnutrition #2015gamesmasters #trainhardorgohome
Posted on: Mon, 28 Jul 2014 15:40:28 +0000

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