Set 1 80kg chest press 10reps 17.5kg each side shoulder press 10reps Wide pull ups 10reps 12kg Decline sit up 10reps 80kg squat 10reps Tricep dips 10reps Set 2 Repeat after 30secs rest Set 3 85kg chest press 8reps 20kg each side shoulder press 8reps Wide pull ups 10reps 24kg Decline sit up 10reps 85kg squat 8reps Tricep dips 10reps Set 4 40kg chest press reps as many as you can?? 10kg each side shoulder press reps as many as you can?? Wide pull ups reps as many as you can?? 9kg Decline sit up reps as many as you can?? 40kg squat reps as many as you can?? Tricep dips reps as many as you can??
Posted on: Sat, 19 Apr 2014 09:31:19 +0000
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