Setting unrealistic goals: this can cause you to gain weight, when you set unrealistic goals achieving it can be very difficult and leads to stress, depression and demotivation. Take your time and set out goals both short and long term goals. Smaller goals will help you achieve huge goals; weight loss should be gradual not hurried. Realistic goals will help you stay motivated throughout your journey because you will see results. Don’t go setting to lose 20kg in 2 months, depression will set in. Excuses: like ‘I don’t have time’, this is very common among people trying to lose weight. You don’t eat well or exercise because you don’t have time. If you don’t have time now, you won’t have it later. If truly you want to lose weight, you have to find the time. Plan and management every single time you have, use your pen and paper and set your priorities straight.
Posted on: Thu, 25 Jul 2013 16:05:10 +0000
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