Seven days ago I started a journey, work out and meal plan - TopicsExpress

Seven days ago I started a journey, work out and meal plan included. I figured Id struggle to get to the gym and easily be disciplined with the meal plan. Turns out... just the opposite. What surprised me the most was that I felt I deserved to have good food {aka a piece of toast with PB and honey, a sweet like chocolate covered raisins, a cookie made in a mug, pizza....}. Deserved bothered me. Food was created to sustain life and I was abusing that with my rights of tasty snacks when I wanted it. I am still on the journey of a healthy relationship, but thankful for accountability and someone just saying -- Lauren, you need to do this

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