Shadow drilling is a key element jiu jitsu fighters lack. All other major fighting sports like boxing, kickboxing, judo, wrestling etc. do some form of shadow drilling. I started do it a lot last year for pan ams, and it got me in some of the best shape of my life. I easily made lightweight, it was the first time I was walking around underweight, i was 164 lb. And it was because I coupled shadow drilling like this into my routine heavily. Check out those moves from Ken Primo.
Posted on: Wed, 24 Dec 2014 13:30:01 +0000
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