Shana asks: Hi there, Ive been following this group for a few - TopicsExpress

Shana asks: Hi there, Ive been following this group for a few weeks now and first of all I have to say THANK YOU! The wealth of recipes and advice is awesome!!! Second, Ive eaten LC before and was successful. Im now trying it again and I love all the recipes here. My question is, in addition to eating LC, what kind of exercise programs does everybody incorporate into their new way of eating? Thanks!

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