Share to your wall to find and prepare later Want more Recipes? Follow me for more! https://facebook/nicolle1270 Or like my page here https://facebook/WeightLossRecipesAndMore Sophias Stir-Fried Beef with Vegis Ingredients... 1/2 lb lean beef steak, cut in thin slices across grain 1 T soya sauce 1 garlic clove, minced 1/2 t ground black pepper 1 c reduced sodium beef broth 3 T soya sauce 2 1/2 t corn starch 1/2 t grated ginger 1-750 g bag frozen stir fry vegetables, defrosted 1 c sliced mushrooms 6 green onions, cut into 1 pieces 1 t oil Directions... Add 1 T soya sauce, garlic and pepper to the beef, stir and set aside to marinate. Stir together the broth, 3 T soya sauce, ginger and corn starch, set aside. Heat skillet or wok to medium-high, drizzle 1/2 t oil in pan. Add vegetables, mushrooms and onions, stir fry for 3-4 minutes; vegetables should be tender but crisp. Remove from pan and set aside. Drizzle 1/2 t oil into pan. Add beef and soya sauce marinade. Stir fry for 3 minutes; beef should be slightly pink. Push beef to sides, stir broth mixture and add into centre of pan. Mix sauce with beef and continue stirring until sauce thickens and bubbles. Return vegetables to pan and stir together until everything is well coated and heated throughout. Serve over rice. Enjoy!
Posted on: Thu, 20 Mar 2014 21:54:47 +0000