Sharing Moment: Took my mama Lise Denison to a hot vinyasa yoga - TopicsExpress

Sharing Moment: Took my mama Lise Denison to a hot vinyasa yoga class this morning...so proud of her! It was her first, and my only 3rd time, and she rocked it!!! Its kinda funny because this couple approached us after class and said you two must come often because youre so experienced!! We said, no we are actually new, but we practice on a daily basis at home (if its yoga, or our home fitness programs) Dont get me wrong here, I love taking classes, but if youre looking for a BIG CHANGE, and maximum results, youve got to do it DAILY. It can be hard to attend a class every day because of time and cost. Educate yourself on what works for you, what you like to do to challenge your muscles, body, and mind...do it consistently, and BAM- Life changing! Happy Monday my friends 😊

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