Shaun T does a great job explaining the difference from Insanity and Focus T25! They are two different programs but you will get AMAZING results with either one. The biggest question I ask a new customer is what is their FITNESS goal? What do they want to accomplish in their health? THEN, we dig deeper and find the BEST program for them. The reason I say that is because it is very important to feel like you have accomplished your goal when you are doing a fitness program. I have tried Insanity once, I thought I was going to die! An hour of intense cardio.. oh my word my body was not ready for it. AND that is okay! BUT Focus T25 was excellent for my body. Tonya was the full time modifier and it was only 25 minutes a day! This is something I could do. It was starting small and seeing POSITIVE results vs feeling like a failure with doing Insanity. Everyone is different and their is a program that will WORK best for you. Research and ASK for help.. knowledge is power but applying the knowledge is success!! So have you tried either of these programs? Insanity or T25?
Posted on: Thu, 13 Nov 2014 21:43:42 +0000
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