Shaun T is right, Wednesday seems to be a day when people have a tendency to fall off the wagon a little bit with their fitness and even nutrition. That does not need to be you! Here is a 5 minute extra burn for your day done with modifications even so anyone can do it. Wanna take it up a notch? No problem, just make the moves faster, add jumping, and even intensity. Any workout can be catered to any level, thats the beauty of fitness. :) I have an amazing health & wellness group that is always growing and providing a great place for accountability and support. If you think you could benefit from great support keeping you on the healthy path you want to live on please join us. There is no cost to be a part of the team, just a positive and supportive attitude. Comment or personal message me for information on how to get involved.
Posted on: Wed, 06 Aug 2014 13:46:29 +0000