Shelley messaged regarding exercise. She says: Hi, I was hoping you might help answer my question about exercise? I was recently tested for ANA (twice) and both came back positive, I had a high titer, and my pattern was Homogeneous and speckled. My family doctor told me that I have an Autoimmune disease, but he does not know which one. I am waiting on a referral to see a Rheumatologist to get a proper diagnosis, but this may take 6 mo to a year. I used to exercise a lot, but with my joint pains and feeling like my bones are going to pop out of place I find it difficult to walk sometimes. I was wondering if any of you are on any exercise programs and what you would suggest? I ask because Im afraid that any exercise I do will further destroy my muscles and joints (as they are not working/healing properly). I would say, based on my symptoms, I have MCTD, Lupus, or some sort of overlap syndrome. Thank you!
Posted on: Tue, 26 Aug 2014 16:36:03 +0000
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