Shin Splints are one of the most common injuries to the lower - TopicsExpress

Shin Splints are one of the most common injuries to the lower limbs, usually resulting from: lack of proper or gradual conditioning, doing physical activities on hard surfaces, fallen arches in the feet, chronic overuse, muscle fatigue, faulty posture, improper shoes, or participating in weight-bearing activities when excessively overweight. To manage: 1) Remove or reduce the cause 2) Do stretching exercises before or after physical activity 3) Use ice massage for 10 to 20 minutes before and after physical exercise 4) Apply Active heat (whirlpool and hot baths) for 15 minutes, 2 or 3 times per day 5) Use supportive taping during physical activity

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