Shoes Proper footwear is key to preventing injury and pain while exercising. Obviously, your type of footwear will be determined by the type of exercise you take part in and how your foot is shaped. For instance, runners tend to need sturdier footwear than bikers because of the consistent impact they face while exercising; stabilization of the foot, the arch and the ankle are imperative in preventing strains and pains to the area. Even your everyday footwear can impact your feet. Choose shoes with arch support that fit properly and are comfortable to wear.
Posted on: Sun, 24 Nov 2013 12:43:41 +0000
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