Shore no equipment work out! Warm up stretch work out cool down and stretch it out! Modify and do your best;) Want to make it harder run in place or jump rope 20 sec and only 15 seconds rest before moving to next exercise do 1-2 times through! 30 squats 10 single leg a side tricep dips 20 alternating forward lunge 10 push ups 5 burpees with push up Plank as long as you can 20 reverse alternating lunge with a step up Mountain climbers count out each step to 20 10 push ups wide legs/arms 10 double feet down tri cep dips 10 money in pocket full arm ext plank alternating left to right 10 alternating side lunge with outside leg lift 10 decline push ups 5 burpees with push up 20 half bridges squeeze glutes 15 a side donkey kicks 15 a side fire hydrant to round house kick 5 burpees with push up 10 Plank jacks Plank as long as you can Have a blessed week fit friends! ~Coach Missy
Posted on: Mon, 22 Jul 2013 19:07:47 +0000
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