Short bursts of exercise around the home are an excellent way of - TopicsExpress

Short bursts of exercise around the home are an excellent way of warding off health problems such as high blood pressure, high cholesterol and diabetes. Climbing the stairs or raking the leaves in your garden is as good for your heart as a workout in the gym, say scientists. Their study has found that short bursts of light exercise around the home are an excellent way of warding off health problems such as high blood pressure, high cholesterol and diabetes.

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