Short training ride this AM 4 miles 18.4 MPM, 86 Average Cadence, - TopicsExpress

Short training ride this AM 4 miles 18.4 MPM, 86 Average Cadence, Have to get a new battery for the HRM that goes on the Bike Computer to see if I am in my target heart rate. Did not get to do the hills like I had planned, but will try them Friday, maybe have the Heart Rate Monitor ready by then. Feel really god except for the right knee which is pretty chronic but riding seems to help some. Now its time to go back to sleep until the boys get up. You all have a great day.

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