Should Fruit be included in the Bodybuilding Diet? There is much - TopicsExpress

Should Fruit be included in the Bodybuilding Diet? There is much controversy out there on the subject of fruit in a diet where physique is concerned. Much of the reasoning is due to the amount of sugar contained in fruit. While fruit is an excellent source of anti-oxidants, fiber, vitamins, and micronutrients, it does have its downside. This article via Muscle & Fitness provides the positives and negatives of including fruit in your meal planning.

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