Should you do cardio and weights on different days or not? If - TopicsExpress

Should you do cardio and weights on different days or not? If youre going all out, keep workouts separate, because whichever comes second will certainly suffer. But if you can workout only a few days a week and want to max your calorie burn, pair them up and do cardio first.Running before lifting weights gives you a slightly higher afterburn effect on your metabolism than lifting weights and then running does. Mrs. Lifestyle

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