Should you lift weights? If you lift weights as part of your training programme, you’ll build more muscle mass and burn more calories (even when youre not working out). Soon enough, your energy levels may raise and you can find yourself getting even closer to your goals. You may think that strength training isn’t for you, but it can be a very important part of your weight loss routine. It can tone your muscles and add some definition, helping to boost your self-image. If you have concerns over including weights as part of your training regime, simply get in touch; our Exercise Coaches will be happy to help
Posted on: Wed, 14 May 2014 15:25:00 +0000
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