Should you stretch??? To some this might be a big mistake! People - TopicsExpress

Should you stretch??? To some this might be a big mistake! People with hypermobility and joint laxity to varying degrees should avoid most stretching. People with hypermobility dont synthesize enough collagen, making them have extreme ranges of motion. They might feel tight but these are just trigger points. Watch this video for some pointera. If you do have it, work on: Foam rolling Stability exercises for joint integrity Massage. #teamcelsius #personaltrainer

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