Shoulder Workout Routine This workout emphasizes going heavy on - TopicsExpress

Shoulder Workout Routine This workout emphasizes going heavy on your first two exercises, and its ideal for building massive delts. Excercise Sets Reps Smith Machine Overhead Press 4 5-6* Arnold Press 4 10,8,6,6 Barbell Upright Row 3 8-10 Dumbbell Lateral Raise 3 10-12 - superset with - Dumbbell Bent-Over Lateral Raise 3 10-12

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