Shoulder felt a lot better and way stronger than before . Sets of - TopicsExpress

Shoulder felt a lot better and way stronger than before . Sets of beltless strict presses and loads of assistance work . Bw : 122kg Beltless Strict standing OHP : Bar x 2 sets x 20 reps 60kg x 3 sets x 15 reps 80kg x 2 sets x 10 reps 90kg x 3 sets x 6 reps 100kg x 6 reps 110kg x 6 sets x 3 reps Finished my work with 4 work outs for delts and 3 work outs for tris ! What a day . #BetterSoreThanSorry

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