Shoulder training has several benefits beyond the aesthetic; it enhances posture and strengthens the muscles surrounding the shoulder joint, creating more stability and an overall sturdier body structure. In this video I attack my shoulders with the following GIANT set: Dumbbell Shoulder Press...65 lbs...12 reps Rear Delt Fly...40lbs....12 reps Upright Row...80 lbs...12 reps Lateral Raise...20lbs...11 reps As the least stable joint in your body, your shoulders will benefit from exercises designed to strengthen supporting muscles while gently increasing your range of motion. Maintaining strength and flexibility in your shoulder also reduces stress across the joint, making you less susceptible to bursitis and tendonitis.
Posted on: Sun, 27 Jul 2014 20:39:55 +0000
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