Shoulders, Back & Biceps with 185 x 2 Overhead Press Video: youtu.be/VNWa6JZmuIw This is tonights Shoulders, Back & Biceps workout. I did one arm Dumbbell Rows with 140 pounds just for an ego check. I dont really need to do these just to maintain my 525 Deadlift - despite what the experts and pros on youtube claim. I already do very very high rep high volume type back training so this is just icing on the cake. Every few weeks I will switch these out and throw in Weighted Pull-ups just to maintain that maximal end strength I love. Im really pleased with my 185 x 2 strict Overhead Press. Dumbbell Rows: 140 x 4 x 3 A1: Overhead Press 135 x 5 165 x 3 185 x 2 155 x 3 A2: Pull-ups BW x 7 x 4 A3: Unilateral OHP 40 x 8 x 4 B1: Hammer Curls 25 x 10 x 5 B2: Preacher Curls 15 x 8 x 5 Weighted Front Planks: +90 & +45 x 20s x 2
Posted on: Sat, 01 Nov 2014 22:47:12 +0000
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