Shoulders & Back Day was attacked!!! #nomercy Heres what went down: Back & Shoulder DAY 1⃣Standing shoulder press 3 Drop sets: start w/ 8-12reps 70lbsDrop weight to get 30reps in. Repeat 2 more times... 2⃣Wide Grip Pulldown 4sets 10reps 100lbs 3⃣Dumbbell Shoulder Press 3 DROPSETs: 12-16reps -30lb DBs 12-15reps -15lbs DBs 4⃣Single arm bent over row 3sets 18 Reps 45lb DB 5⃣Around the world shoulder raises 3sets 15reps (raise in front-middle side) 10lbs 6⃣Seated rows 3sets: 10reps seated rows + 10reps seated cable dead lifts both @ 110lbs 7⃣Standing Upright Cable Rows 4sets 18reps 40lbs Followed up with cardio-Stairs #lvnfit #reshapingtanya #teamlvnfit #nolonger280lbs #134poundsoffnowreshaping #weighttraining #girlswithmuscles #weightlossjourney #extremeweightloss #mevsme #myworkout #back #shoulders #instagramfitness #flex #selfue #pump
Posted on: Wed, 06 Aug 2014 02:34:11 +0000
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