Show compassion to yourself and others. "When we practice - TopicsExpress

Show compassion to yourself and others. "When we practice generating compassion, we can expect to experience our fear of pain. Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us. The trick to doing this is to stay with emotional distress without tightening into aversion, to let fear soften us rather than harden into resistance." ~ Pema Chodron

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