Shrimp Fra Diavolo Servings 8 Prep Time 5 minutes Cook Time 15 minutes Ingredients ½ pound whole wheat spaghetti 1 pound shrimp, peeled and deveined 1 teaspoon + 2 tablespoons Wildtree Hot & Spicy Fra Diavolo Blend, divided 2 tablespoons Wildtree Natural Grapeseed Oil, divided 1 yellow onion, sliced 2 zucchini, diced 2 (14.5 ounce) can diced tomatoes, no salt added ¼ cup chopped fresh parsley ¼ cup chopped fresh basil Nutritional Info Calories: 260 Fat: 8g Saturated Fat: 1g Carbohydrates: 30g Fiber: 5g Protein: 17g Cholesterol: 85mg Sodium: 230mg Shrimp Fra Diavolo - Wildtree Recipes Print Shrimp Fra Diavolo Recipe Share Wildtrees Shrimp Fra Diavolo by Email Share Wildtrees Shrimp Fra Diavolo Recipe on Twitter Share Wildtrees Shrimp Fra Diavolo Recipe on Tumblr Pin It Method of Preparation Prepare pasta according to package directions. Toss shrimp with 1 teaspoon Hot & Spicy Fra Diavolo Blend. Heat 1 tablespoon Natural Grapeseed Oil in a non-stick skillet over medium high heat. Add the shrimp and sauté for about a minute. Toss and continue cooking for 1-2 minutes more or until just cooked through. Transfer shrimp to a plate. Add the remaining 1 tablespoon Natural Grapeseed Oil, onion, and zucchini to the now empty skillet. Sauté for 7 minutes over medium heat. Add the tomatoes and remaining Hot & Spicy Fra Diavolo Blend. Simmer until the sauce thickens slightly; about 3-4 minutes. Return the shrimp to the skillet and toss to coat in the tomato mixture. Cook for 1 minute more. Serve over prepared pasta. Garnish with fresh parsley and basil. Calories 260; Fat 8 g; Saturated Fat 1 g; Carbohydrates 30 g; Fiber 5 g; Protein 17 g; Cholesterol 85 mg; Sodium 230 mg Meal Type: Dinner Favorites, Meals Under 450 Calories , Simple. Healthy. Dinner. Wildtree Product(s): Hot & Spicy Fra Diavolo
Posted on: Tue, 20 Jan 2015 21:31:03 +0000
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