Side Kicks are incredibly effective and appear easy to execute. - TopicsExpress

Side Kicks are incredibly effective and appear easy to execute. The safety focus during this strike needs to be on the supporting leg. To prevent knee torque (unnatural rotation within the knee joint which may cause injury), the hip and foot of the support leg are externally rotated, while the striking leg chambers, strikes, recoils, and then re-sets. #powermusic #GroupRx #groupfitness #WAR #technique

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