Sigh..... And New Years at the Gym Has Officially Begun. I was just asked by a dude to spot him while doing a reverse hack squat on the hack squat machine. I didnt really know what to spot but I feel a little cheap, dirty and used now. Perhaps I should stop color coordinating my shoes with my gym outfits, I think I might be sending out the wrong message....... Ugh anyways New Year Resolutioners Listen Up, Class is in Session! Spotting 101: 1) If you are going to spot someone on the bench press please make sure to keep your junk in YOUR OWN trunk. Your package does not motivate me to give you one more rep! 2) Oh and dont say one more rep when I have ten more reps to go! Lying is deceptive and misleading and can lead to an extremely confusing set for both spotter and lifter. Learn how to count to ten together. 3) If you are going to spot someone in the squat rack DO NOT spot them by humping them! (unless of course they ask you to) This technique has been proven to be inefficient and can be risky without the use of proper protection, i.e. condoms and/or birth control.... 4) If you are going to ask for a spot dont expect the spotter to lift 99% of the weight for you. This is not a team sport...... 5) Its never and I repeat NEVER okay to take a gym selfie or post an ass update while spotting someone else. This is just dangerous and gym selfies are just plain stupid. Thats it, Im done. I need a shot of whiskey and possibly a tranquilizer, its been a Longgggggg Day......... Goodnight Everyone and Happy Holidays!
Posted on: Tue, 30 Dec 2014 03:49:27 +0000
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