SilverSneakers Circuit Come out for some fun with fitness! Combine good times with cardiovascular work to increase your fitness and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. Monday/Wednesday 11:15-12:15pm Class is free for SilverSneakers members. $1 for non SilverSneakers participants who are Massillon Recreation Center members
Posted on: Tue, 15 Apr 2014 22:00:00 +0000
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