Simple Tips to Make Small Changes in Your Life Tip 1 Wake up - TopicsExpress

Simple Tips to Make Small Changes in Your Life Tip 1 Wake up each morning, 30 minutes earlier than usual. You may go to sleep 30 minutes earlier the previous night, to have enough sleeping hours. What would you gain by waking up 30 minutes earlier? You will have time for meditation, breakfast, or for reading a book (not a newspaper). This will certainly make you more relaxed during your day, at least for a few hours. If you are always late to work, and this causes you stress and tension, you will be able to start earlier on your way to work, and you would therefore, not be late.

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