Simple and Sinister is designed to augment an athlete’s primary - TopicsExpress

Simple and Sinister is designed to augment an athlete’s primary training. It is designed to add strength and conditioning to the training regime of a martial artist, tactical operator, powerlifter, or other athlete. What about athletes who compete in Kettlebell sport? Is Simple and Sinister a good fit for GS athletes? The question to ask about any assistance program is whether it will provide physiological qualities that are necessary and useful for one’s primary sport. What does a competitive girevik need? If I had to reduce it to a minimum, I’d say cardiovascular endurance, an explosive lower body, and a stable upper body. —S. H. Mathews Readers, do you have any thoughts on this before clicking through?

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